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Navigating Parental Burnout
In the hustle of everyday life, parents often find themselves juggling a million responsibilities, which can lead to overwhelming feelings..

Dr. Rachel Lemonik
Aug 15, 2024


A quick guide to diagnoses in adolescence: Autism, OCD, and ADHD (Part 1)
Adolescence is a critical period for the identification and diagnosis of neurodevelopmental and psychiatric disorders, including Autism....

Dr. Amanda Neal
Jan 9, 2024


May Is Maternal Mental Health Awareness Month!
For those who love a new mama, here are a few easy ways to offer support and encouragement...

Mallory Winter, LCSW
May 9, 2023


Postpartum Anxiety: An Evolutionary Response that Can Derail Happiness
When your baby came home from the hospital, that tiny person kick-started a huge parental learning curve. Often the stress of navigating...

Dr. Rachel Lemonik
Mar 28, 2023


Pleasant Activities To Do At Home
1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...

Dr. Rachel Lemonik
Feb 21, 2021


Using Your Breath To Get Through The Holiday Feels
The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...

Lisa Schoenholt, CMA
Dec 10, 2020


Why Therapy? Why Now?
A client recently told me a pretty delightful knock knock joke: Question: How many therapists does it take to change a light bulb? Answer:

Dr. Rachel Lemonik
May 29, 2020
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