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Dr. Rachel Lemonik
Aug 15, 2024
Navigating Parental Burnout
In the hustle of everyday life, parents often find themselves juggling a million responsibilities, which can lead to overwhelming feelings..
Dr. Amanda Neal
Jan 9, 2024
A quick guide to diagnoses in adolescence: Autism, OCD, and ADHD (Part 1)
Adolescence is a critical period for the identification and diagnosis of neurodevelopmental and psychiatric disorders, including Autism....
Mallory Winter, LCSW
May 9, 2023
May Is Maternal Mental Health Awareness Month!
For those who love a new mama, here are a few easy ways to offer support and encouragement...
Dr. Rachel Lemonik
Mar 28, 2023
Postpartum Anxiety: An Evolutionary Response that Can Derail Happiness
When your baby came home from the hospital, that tiny person kick-started a huge parental learning curve. Often the stress of navigating...
Dr. Rachel Lemonik
Feb 21, 2021
Pleasant Activities To Do At Home
1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
Lisa Schoenholt, CMA
Dec 10, 2020
Using Your Breath To Get Through The Holiday Feels
The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Dr. Rachel Lemonik
May 28, 2020
Why Therapy? Why Now?
A client recently told me a pretty delightful knock knock joke: Question: How many therapists does it take to change a light bulb? Answer:
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